Wim Hof Method
*Level 3 Instructor
*WHM Academy Instructor
*Speaker on Wim's World Tour
*First Class Certified in United States
Breathing
Exercises
cold
Exposure
Mindset
Commitment
Developed by Dutch extreme athlete, the “Iceman” Wim Hof, this method incorporates Breathing Exercises, Cold Exposure, and Mindset/ Commitment for happiness, health, and strength.
Through decades of self-exploration in nature and pioneering scientific studies, Wim created a simple yet powerful technique to tap into our internal environment and challenge our physiology.
If you can learn how to use your mind, anything is possible.
An ice bath changed my life…
it changed my perception of fear.
It allowed me to be present with fear, feel how it shows up inside of me, and how I can steer its energy to accomplish big things, drop into the zone, and expand my capacities.
Workshops & Retreats
Private Workshops|
Training
Book a custom Wim Hof Method workshop for your:
- Company
- Executive Team
- Entrepreneur Organization
- Mastermind
