Expand Your Human
a Lifestyle Medicine
Sleep
Build a sleep strategy and rhythm routines to improve the most essential human performance element- sleep.
Breathe
Breathe better to improve your health, energy, focus, and ability to leverage stress.
Move
Move ALL of the your tissues. Move more throughout your day. Move in different ways. Move outside.
Play
Play for freedom within the body and a greater capacity for learning and memory within the brain.
Challenge
Challenge your mind and biology to enable adaptation and flexibility with stress, and build anti-fragility.
Be still
Be still to allow space for awareness, recovery, and creativity.
Certifications
Wim Hof Method Certified Instructor
Art of Breath Certified
DNS Certified Exercise Trainer
Functional Range Release Practitioner
Functional Range Conditioning Mobility Specialist
