To expand your human is
to leverage your own biology
to be the most optimal version of yourself.

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About Doc Trish

Trish has spent the last decade passionately dissecting how we can harness our own biology to be the most optimal version of ourselves. She specializes in leveraging stress and deliberate rest, optimizing sleep, and utilizing breathwork to elevate our physical and mental performance.

Trish leads retreats, coaches corporate wellness, and facilitates Wim Hof Method as a Level 3 Instructor.

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