• Doc Trish

    Clinician. Teacher. Speaker. Author.

Wim Hof Method

Workshops

Breathing Exercises

Breathing Exercises

  • Maintain the health of your cardiovascular system
  • Create efficient exchange of O2/CO2
  • Counteract our modern environment
  • Control your nervous system state
  • Improve energy production
  • Harmonize your immune system
  • Build stress resilience

    • Cold Exposure

    Cold Exposure

  • Maintain the health of your circulatory system
  • Harmonize your immune system
  • Increase metabolism
  • Maintain the health of your thermoregulation system
  • Healthy dose of adrenaline
  • Stimulate brown fat
  • Improve sleep
  • Decrease pain

    • Mindset/Focus

    Mindset/Focus

  • Boost confidence
  • Steer your risk, effort & energy
  • Reduce anxiety
  • Strengthen decision making, memory & learning
  • Increase self-awareness
  • Quiet your ego
  • Increase creativity

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      5-Day Challenge

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    Certifications

     
    Wim Hof Method Certified Instructor
    Wim Hof Method Certified Instructor
    Functional Range Conditioning Mobility Specialist
    Functional Range Conditioning Mobility Specialist
    Functional Range Release Practitioner
    Functional Range Release Practitioner
    DNS Certified Exercise Trainer
    DNS Certified Exercise Trainer
     

     

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