• WakeUP Routines

    5-Day Challenge

    WakeUP Routines 5-Day Challenge

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    WakeUP Routines

Wim Hof Method

Workshops

Breathing Exercises

Breathing Exercises

  • Maintain the health of your cardiovascular system
  • Create efficient exchange of O2/CO2
  • Counteract our modern environment
  • Control your nervous system state
  • Improve energy production
  • Harmonize your immune system
  • Build stress resilience

    • Cold Exposure

    Cold Exposure

  • Maintain the health of your circulatory system
  • Harmonize your immune system
  • Increase metabolism
  • Maintain the health of your thermoregulation system
  • Healthy dose of adrenaline
  • Stimulate brown fat
  • Improve sleep
  • Decrease pain

    • Mindset/Focus

    Mindset/Focus

  • Boost confidence
  • Steer your risk, effort & energy
  • Reduce anxiety
  • Strengthen decision making, memory & learning
  • Increase self-awareness
  • Quiet your ego
  • Increase creativity

    • Are you ready to Expand Your Human?

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    Certifications

     
    Wim Hof Method Certified Instructor
    Wim Hof Method Certified Instructor
    Art of Breath Certified
    Art of Breath Certified
    DNS Certified Exercise Trainer
    DNS Certified Exercise Trainer
    Functional Range Release Practitioner
    Functional Range Release Practitioner
    Functional Range Conditioning Mobility Specialist
    Functional Range Conditioning Mobility Specialist
     

     

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