Expand Your Human

a Lifestyle Medicine

Sleep

Sleep

Build a sleep strategy and rhythm routines to improve the most essential human performance element- sleep.

Breathe

Breathe

Breathe better to improve your health, energy, focus, and ability to leverage stress.

Move

Move

Move ALL of the your tissues. Move more throughout your day. Move in different ways. Move outside.

Play

Play

Play for freedom within the body and a greater capacity for learning and memory within the brain.

Challenge

Challenge

Challenge your mind and biology to enable adaptation and flexibility with stress, and build anti-fragility.

Be still

Be still

Be still to allow space for awareness, recovery, and creativity.

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Expand Your Human Shop

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Certifications

 
Wim Hof Method Certified Instructor
Wim Hof Method Certified Instructor
Art of Breath Certified
Art of Breath Certified
DNS Certified Exercise Trainer
DNS Certified Exercise Trainer
Functional Range Release Practitioner
Functional Range Release Practitioner
Functional Range Conditioning Mobility Specialist
Functional Range Conditioning  Mobility Specialist
 

Podcasts

Featured On

 
Passion Love Pursuit Podcast
Passion Love Pursuit Podcast
The Steve Weatherford Show
The Steve Weatherford Show
It Takes Grit Podcast
It Takes Grit Podcast
The Results Engine
The Results Engine
The Circuit of Success Podcast
The Circuit of Success Podcast
Created For Experience
Created For Experience
The Active Life Podcast
The Active Life Podcast
Create Your Career
Create Your Career
Unleash Success
Unleash Success
 
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