dr. trisha Smith, DC
Lifestyle Clinician.Speaker.Coach
Trish is a former sports chiropractor, working with celebrities and athletes, turned Lifestyle Clinician. She developed a simple and practical lifestyle medicine- Expand Your Human that leverages our own biology to be the most optimal versions of ourselves.
Doc Trish specializes in leveraging stress and deliberate rest, optimizing sleep, and utilizing breathwork to elevate our physical and mental health.
Wim Hof Method
Trish is a Level 3 Wim Hof Method Instructor and was one of the first US Certified Instructors. She also speaks on Wim’s Tour and is a lead instructor with the Wim Hof Method Academy- teaching physiology, anatomy, and breathing mechanics. She facilitates public and private workshops, corporate trainings and team building, masterminds, and retreats around the world.
notables
Trish is the Head Greatness Coach and Breathing Coach for 29029 Everesting.
She has worked with professional athletes, including the San Diego Padres, celebrities, and high-performance professionals- Jesse Itzler, Jim Kwik, Rebecca Louise, Steve Weatherford, and Lewis Howes.
She has also been on some notable stages- Summit of Greatness, Wim Hof Method Experience, Summit LA18, Think Better Live Better, and 29029 Everesting.
Mission
To empower people in their own physical, mental, and sleep health – optimizing their human performance and expanding their human.
Vision
To create a world where people are fascinated with what is possible in their own bodies.
