If you’re someone who wants to optimize your human performance and expand your capacities, I invite you to join me for the Expand Your Human Online Experience.
In this 4-week online training, we cover the 6 Primal Principles to make your human better than yesterday.
We will dive deep into the importance and benefits of each principle, and establish simple practices to add to your daily life. It will include online lessons, along with weekly assignments, and access to a private Facebook group.
So if you want to:
- Learn how to optimize your human performance
- Build routines & challenge your body & brain
- Discover small actions that make massive impact
- Establish habit systems
- And connect with community
Then jump in and take your primal human back- breathe better, move more, play like a kid, get hot and cold, and sleep better, while gaining self-awareness and presence.
Below is a breakdown of what you will learn each week:
Week 1- Breathe
- How to breathe better
- Mobility, mechanics, and diaphragm training
- Breathing for state change
- Simple breathing practices
Week 2- Move & Play
- Viewing movement from a different lens
- Ways to move all of our tissues
- Play for joy, challenge, brain health, and social connection
- Creative ways to move and play throughout your day
Week 3- Challenge & Be Still
- Hormetic (good) stress and nervous system adaptation
- Ways to use for disruption and character
- Fear and how to work with it
- The importance and benefits of stillness
- How to be still in a fast-paced world
Week 4- Sleep
- What happens when we sleep
- How to design your sleep schedule
- Circadian rhythm entrainment
- Nighttime and WakeUP Routines