Wim Hof Method

Breathing Exercises

Breathing Exercises

  • Maintain the health of your cardiovascular system
  • Create efficient exchange of O2/CO2
  • Counteract our modern environment
  • Control your nervous system state
  • Improve energy production
  • Harmonize your immune system
  • Build stress resilience
  • Cold Exposure

    Cold Exposure

  • Maintain the health of your circulatory system
  • Harmonize your immune system
  • Increase metabolism
  • Maintain the health of your thermoregulation system
  • Healthy dose of adrenaline
  • Stimulate brown fat
  • Improve sleep
  • Decrease pain
  • Mindset/Focus

    Mindset/Focus

  • Boost confidence
  • Steer your risk, effort & energy
  • Reduce anxiety
  • Strengthen decision making, memory & learning
  • Increase self-awareness
  • Quiet your ego
  • Increase creativity
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