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Fundamentals Workshops:

In this workshop, you will learn the fundamentals of the Wim Hof Method (WHM) from one of the first US Certified Instructors. These fundamental techniques “The Iceman” developed and used to find peace, control his mind, and achieve a high level of human performance. Watch Documentary.

Your experience will include both light lecture and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Focus. You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.

Become Healthy, Happy, & Strong with these benefits and more:

  • Reduce stress levels
  • Increase energy
  • Improve immune system
  • Enhance sleep
  • Improve mood
  • Sharpen focus
  • Increase creativity
  • Upgrade recovery
  • Boost metabolism
  • Work with fear
  • Get comfortable with uncomfortable
  • Expand your human

2018 Schedule

february

17feb11:00 am4:00 pmFundamentals- National City, CAJust Go Lift11:00 am - 4:00 pm PST Just Go Lift, 901 Coolidge Ave

march

03mar11:00 am4:00 pmFundamentals- Encinitas, CAAmbition Athletics11:00 am - 4:00 pm PST Ambition Athletics, 613 Westlake St

10mar11:00 am4:00 pmWHM Open Water Swimmers- Laguna BeachHealth In Balance11:00 am - 4:00 pm PST Health In Balance, 330 Park Ave. Unit 3

april

07apr11:30 am4:30 pmFundamentals- Costa Mesa, CAInnovative Results11:30 am - 4:30 pm PST Innovative Results, 2925 Airway Ave Unit J

14apr10:00 am3:00 pmFundamentals- Redding, CARedding Sports Therapy10:00 am - 3:00 pm PST Redding Sports Therapy, 2335 Athens Avenue

may

12may11:30 am4:30 pmFundamentals- Santa Monica, CA34° North11:30 am - 4:30 pm PST 34° North, 2723 Lincoln Blvd

june

01junalldayFundamentals- Victoria, BCVictoria, BC(All Day: friday) PST

02junalldayFundamentals- Vancouver, BCVancouver, BC(All Day: saturday) PST

03junalldayFundamentals- Kelowna, BCKelowna, BC(All Day: sunday) PST

Are you ready to Expand Your Human?

Get notified about workshops, retreats, and WakeUp Routines that will optimize your human performance and expand your capacities.

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