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Fundamentals Workshops:

In this workshop, you will learn the fundamentals of the Wim Hof Method (WHM) from one of the first US Certified Instructors. These fundamental techniques “The Iceman” developed and used to find peace, control his mind, and achieve a high level of human performance. Watch Documentary.

Your experience will include both light lecture and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Focus. You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.

Become Healthy, Happy, & Strong with these benefits and more:

  • Reduce stress levels
  • Increase energy
  • Improve immune system
  • Enhance sleep
  • Improve mood
  • Sharpen focus
  • Increase creativity
  • Upgrade recovery
  • Boost metabolism
  • Work with fear
  • Get comfortable with uncomfortable
  • Expand your human

2018 Schedule

june

23jun11:30 am4:30 pmFundamentals- West Palm Beach, FLCrossFit 140111:30 am - 4:30 pm EST CrossFit 1401, 1401 Elizabeth St.

24jun11:30 am4:30 pmAdvanced- West Palm Beach, FLCrossFit 140111:30 am - 4:30 pm EST CrossFit 1401, 1401 Elizabeth St.

july

21jul10:00 am3:00 pmFundamentals- San Diego, CAJust Go Lift10:00 am - 3:00 pm PST Just Go Lift, 901 Coolidge Ave

28jul11:30 am4:30 pmFundamentals- Santa Monica, CA34° North11:30 am - 4:30 pm PST 34° North, 2723 Lincoln Blvd

29jul9:00 am2:30 pmAdvanced- Santa Monica, CA34° North9:00 am - 2:30 pm PST 34° North, 2723 Lincoln Blvd

august

04aug11:00 am4:00 pmFundamentals- Hamden, CTRanfone Training Systems11:00 am - 4:00 pm EDT Ranfone Training Systems, 109 Sanford St.

05aug10:00 am3:00 pmFundamentals- Hamden, CTRanfone Training Systems10:00 am - 3:00 pm EDT Ranfone Training Systems, 109 Sanford St.

11aug10:00 am3:00 pmFundamentals- Kauai, HIKauai10:00 am - 3:00 pm EDT TBD, Kauai, HI

25aug11:00 am4:00 pmFundamentals- Oakland, CAThe Fitness Alchemist11:00 am - 4:00 pm PST Pacific Strength, 2344 Harrison St

Are you ready to Expand Your Human?

Get notified about workshops, retreats, and WakeUp Routines that will optimize your human performance and expand your capacities.

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