• WakeUP Routines

    5-Day Challenge

    WakeUP Routines 5-Day Challenge

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WakeUP Routines were born out of necessity for myself and grew into a massive adventure of diving into research, coaching private clients, and speaking engagements. Now I would love to build a community and share all the knowledge that I have gained. To kick things off I’ll be coaching a 5-Day WakeUP Routines Challenge.

This is not just another morning routine for productivity or success, but an effective method of WAKING UP in a healthy, invigorating way. Habits that affect you physiologically, physically, and mentally. Actions that give you control of your waking state and prime your body and brain for the day.

Establish a better way to WakeUP.


This passion project began a few years ago as the research of sleep and its importance began to pour in. As I developed good sleep hygiene and the perfect bat cave, I would sleep great, but then would awake in a cold, pitch-dark room not wanting to get out of bed and hitting snooze. I asked myself, How could I make this better and can I control how I wake up? Now that we know good sleep is a non-negotiable for our health, I wanted to know how we impact the other side of it, waking up. How does our body wake up? Can we determine our waking state? What are the best actions to take upon awakening? I’ll be sharing what I’ve learned and much more with the WakeUP Routines.