• Doc Trish

    Clinician. Teacher. Speaker. Author.

Certifications

 
Wim Hof Method Certified Instructor
Wim Hof Method Certified Instructor
Functional Range Conditioning Mobility Specialist
Functional Range Conditioning Mobility Specialist
Functional Range Release Practitioner
Functional Range Release Practitioner
DNS Certified Exercise Trainer
DNS Certified Exercise Trainer
 

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    WakeUP Routines

Wim Hof Method

Workshops

Breathing Exercises

Breathing Exercises

  • Maintain the health of your cardiovascular system
  • Create efficient exchange of O2/CO2
  • Counteract our modern environment
  • Control your nervous system state
  • Improve energy production
  • Harmonize your immune system
  • Build stress resilience

    • Cold Exposure

    Cold Exposure

  • Maintain the health of your circulatory system
  • Harmonize your immune system
  • Increase metabolism
  • Maintain the health of your thermoregulation system
  • Healthy dose of adrenaline
  • Stimulate brown fat
  • Improve sleep
  • Decrease pain

    • Mindset/Focus

    Mindset/Focus

  • Boost confidence
  • Steer your risk, effort & energy
  • Reduce anxiety
  • Strengthen decision making, memory & learning
  • Increase self-awareness
  • Quiet your ego
  • Increase creativity

    • Are you ready to Expand Your Human?

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